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Grupo cantosdelmundo-2020

Público·31 miembros

Running On Empty: Overcome Your Childhood Emotional Neglect Book Pdf

Running on Empty: Overcome Your Childhood Emotional Neglect book pdf

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy. If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier.


If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.

In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, "Something is missing in me."

What is missing in these people is a connection to their emotions. They have been emotionally neglected in their childhoods by parents who either ignored their feelings or discouraged them from expressing them. This invisible force from their past has shaped their present, making them feel empty, inadequate, or unworthy.

But there is hope. In her groundbreaking book, Running on Empty: Overcome Your Childhood Emotional Neglect, Dr. Webb offers a clear and comprehensive explanation of what emotional neglect is, how it affects people, and how to heal from it. She also provides a special chapter for mental health professionals who want to help their emotionally neglected clients.

In this book, you will learn:

  • Twelve types of parents who inadvertently emotionally neglect their children.

  • Ten issues that emotionally neglected children struggle with as adults.

  • How to identify your own emotional neglect and its effects on your life.

  • How to heal from emotional neglect by reconnecting with your emotions, practicing self-care, and developing healthy relationships.

  • How to help your emotionally neglected partner, child, or friend.

If you want to read this book in pdf format, you can download it from [here] or [here]. You can also visit Dr. Webb's website [here] for more resources and information about emotional neglect.

Running on Empty is a must-read for anyone who wants to understand themselves better, improve their relationships, and live a more fulfilling life. It is an emotional smart bomb meant to eradicate the effects of an invisible enemy.

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